My Approach to Medication

I aim to prescribe the least amount of medication to maximize the most therapeutic benefit.

As we meet, I will regularly encourage natural and holistic approaches to promote emotional and psychological balance in order to minimize your need for medication. Let me get you started towards thinking about your well-being...

1) SLEEP. Are you getting 8 hours of sleep per night?

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Did you know getting up to 10 hours will improve your athleticism?

https://med.stanford.edu/news/all-news/2011/07/snooze-you-win-its-true-for-achieving-hoop-dreams-says-study.html

2) HYDRATION. Are you drinking enough water? (You need more than you think.)

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=How%20much%20daily%20total%20water,juice%2C%20fruits%2C%20and%20vegetables.

3) NUTRITION. Are you saving room for fruits and vegetables? Are you getting enough protein?

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

4) MOVEMENT. Are you getting enough daily steps? Are you strength training to promote functionality and longevity?

https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity

https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease

5) RECREATION. Are you looking forward to something enjoyably social each week? Are you looking forward to something pleasant each day? Are you choosing positive relationships?

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

*DISCLAIMER: This website does not provide medical advice. The content and links are for informational purposes only and is not intended to be a substitute for professional medical diagnosis, care, and treatment. Always seek the advice of your qualified health care provider with any questions about your medical condition and treatment before starting a new health care regimen.